|MORNING||10:15-11:15 EQUINOX Pilates HD|
|AFTERNOON||12:30-1:15 Fisique Core Conditioning1:15-2:00 Fisique Pilates||1:30-2:15 Fisique Pilates Core||1:15-2:00 Fisique Core Conditioning|
|EVENING||7:30-8:30 SBY Pilates|
All classes are $15 drop-in friendly, except Equinox charges $35 for a day pass & Charlestown Yoga is $16 a class.
Hanneke also teaches corporate in-office Pilates classes & she is available for in-home or in-studio instruction. E-mail her for more information.
Based on Joseph Pilates’ work founded over 70 years ago, this class is designed to strengthen your core muscles, including the abdominals, back, shoulders and hips.
Intense mat sequences and variations of the Pilates exercises. The workout may incorporate weighted balls & fitness circles.
Pilates HD is a whole new Pilates experience. It’s an interval-based class combining low-impact cardio, traditional Pilates moves and calisthenics. It begins with a yoga-based warm-up and ends with sivasana, but it’s the middle that will keep you coming back for more. Each week is different to keep you challenged and your muscles guessing. So come prepared to sweat, have fun and get a full-body workout.
Pilates STRENGTH Pop-Up Workshops ONLY:
PILATES STRENGTH is a fun and vibrant class developed by Hanneke. This class is a combination of low impact cardio, traditional Pilates moves & strength training. This power routine provides a full body workout. Come prepared to sweat, have fun & take your body to the next level!
Hanneke is available for in-home private, duet and small group sessions. Members of Equinox can also take private, duet or small group equipment sessions with her.
Special Packages and Gift Cards:
Why not give someone special the gift of movement, flexibility and a body to die for? Whether it be a gift for a birthday, bridal shower, Mother’s Day or simply just a gift of love, Hanneke’s Special Gift Cards come wrapped in a beautiful little envelope with a personalized card. They make the perfect gift!
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” ~ Joseph Pilates
PILATES FOR BRIDES
Running around trying to get everything organized for your wedding can leave you stressed out! Then there’s the worry of not being in tip-top shape for the big day. Pilates can be a great way to de-stress, recoup, and most importantly, get in fabulous shape for your wedding.
Contact Hanneke today for special “WEDDING RATES” on in-home/in-studio privates and semi-privates – OR – bring all the bridesmaids for small group sessions!
PILATES FOR MOMS
How exciting!! You’ve just found out you’re pregnant, but now you’re worried about staying in shape throughout your pregnancy!
The miracle has happened and now you want to get your post-baby belly back to pre-baby abs!
You’re a busy Mommy running around between ballet, soccer and art classes with no time for yourself!
Pilates is a great way to get and keep yourself in fabulous shape no matter where you are in your stages of motherhood. Take some time for yourself, you deserve it! Contact Hanneke today for a “Pilates you-time” treat to rejuvenate, de-stress and re-tone/re-shape so you can not only be the best Mom ever, but also feel like the best Mom ever!
PILATES FOR MEN
Yes, I know – you tend to shy away from the big room filled with ladies, but what if I told you that Pilates could improve your game – running, golfing and cycling – to name a few? Having a stronger core will not only help to keep your back from killing you while doing all that yard work, but also improve your golf swing and help to prevent injuries during all your other fun activities.
“Pilates requires control, concentration, mind-body awareness, flowing movement and precision which sounds a lot like golf. There are many benefits to doing Pilates, one of which is correcting imbalances in the body which can be monumental in keeping golfers healthy and playing longer!” - Golf Fitness Magazine
“Sport-specific Pilates programs have been developed to enhance performance and reduce injury in a wide range of sports, and are currently used by many top athletes and trainers.” - Pilates-Trends.com
“Core strength will help transfer more power to the pedals by providing a solid platform for the lower body to push against. Riding with a weak core can be compared to putting a Porsche engine inside a Hyundai chassis. You can have all the power in the world but with a weak chassis the power will dissipate elsewhere.
Pilates exercises are targeted to develop strength in the deep intrinsic muscles of the abdomen and spine, taking pressure off the superficial muscles and promoting more balanced and efficient use. This kind of inner strength training, along with Pilates’ focus on alignment and torso stability will support you as a cyclist through those long rides.” - Cycling Tips
Contact Hanneke today for a session and be on top of your game!